Zvakanakira soya beans

Soya bhinzi dzinozivikanwa se "Mambo weBeans", uye dzinonzi "nyama yemiti" uye "mombe dzemukaka dzakasvibirira", dzine kukosha kwakanyanya.Soya bhinzi dzakaomeswa dzinenge 40% yeprotein yemhando yepamusoro, iyo yepamusoro pakati pezvimwe zviyo.Zvidzidzo zvemazuva ano zvinovaka muviri zvakaratidza kuti pondo yesoya beans yakaenzana neinodarika mapaundi maviri enguruve yakaonda, kana mapaundi matatu emazai, kana makirogiramu gumi nemaviri emukaka mapuroteni.Mafuta anowanikwawo anotanga mubhinzi, ane goho remafuta re20%;Mukuwedzera, inewo mavitamini A, B, D, E uye zvicherwa zvakadai se calcium, phosphorus, uye iron.Pondo yesoya ine 55 mg yesimbi, iyo inotorwa nyore nyore uye inoshandiswa nemuviri wemunhu, iyo inobatsira zvikuru kune iron-deficiency anemia;pondo yesoya beans ine 2855 mg yephosphorus, iyo inobatsira zvikuru kuuropi netsinga.Zvigadzirwa zvesoya zvakagadziriswa hazvisi chete zvine mapuroteni epamusoro, asi zvakare zvine akasiyana akakosha amino acids asingakwanisi kugadzirwa nemuviri wemunhu.Protein digestibility ye tofu mucholesterol yemukati yakakwira kusvika 95%, zvichiita kuti ive yakanakira kudya kunovaka muviri.Zvigadzirwa zvesoyabhinzi zvakaita sesoya beans, tofu, nemukaka wesoya zvave chikafu chakakurumbira cheutano munyika.

Hypoglycemic uye lipid-kuderedza: soya bhinzi ine chinhu chinodzivisa pancreatic enzymes, iyo ine kurapa kwechirwere cheshuga.Iwo saponins ari mu soya bhinzi ane pachena hypolipidemic effect, uye panguva imwe chete, anogona kudzivisa uremu;

Kuvandudza mashandiro emuviri: soya bhinzi dzakapfuma muprotein uye dzine zvakasiyana-siyana zvakakosha amino acids, izvo zvinogona kuvandudza kudzivirira kwemuviri.